We cannot know if their beliefs are true, but I think sometimes cultures use these spiritual or nebulous concepts to capture an idea that is actually more true and/or accessible than the way Western science explains them.Īn example of this is the idea in macrobiotics that different cooking styles imparts different energy to the food.
![correct yin and yang symbol correct yin and yang symbol](https://evri.how/wp-content/uploads/sites/8/2018/02/kak_narisovat_in_jan_evrikak_ru-11.jpg)
In other cultures, they also have a spirit. In some cultures, even inanimate objects have gender. What I mean is that every culture has unique worldviews that color the way they view their lives. I believe there is a very strong bias in effect, however.
![correct yin and yang symbol correct yin and yang symbol](https://cf.ltkcdn.net/feng-shui/images/std-xs/128275-340x265-Tai-chisymbol.jpg)
Yin, yang, the five elements, energy in food - it’s unnatural to talk about such things for us. There is also the idea that you can heal yourself – you can let your body heal itself by bringing it into attunement with your food, your environment, and the universe.īelow: Some popular books on macrobiotics.Ī lot of macrobiotic theory sounds questionable to Westerners (I would know, since I am one ? ). One thing I like about macrobiotics is that there is a sense in the theory of more than food – there is an appreciation for making one’s body, mind, and overall life better. With its emphasis on whole grains and vegetables, macrobiotics is intuitively a health-promoting diet. Macrobiotic cooking has been seen by some as a path to healing their bodies and lives, and some have hailed it as cancer preventing and curing.
![correct yin and yang symbol correct yin and yang symbol](https://mindbodygreen-res.cloudinary.com/images/c_scale,w_767,q_auto,f_auto,fl_lossy/org/4o3qj17l0kr2a909l/yin-yang-and-wu-ji-symbol.jpg)
After a few books and a week of classes, I’m a bit closer to competence in the theory but still a good way off. Mastering the premises of macrobiotics seems to be a venture which could take years. Macrobiotics has a history that dates back a couple of hundred years, but it basically seems to boil down to eating a balanced diet and being mindful of several attributes in your life/diet: your lifestyle, the weather/climate, “yin” and “yang” balance of your food, acidizing and alkalizing qualities of your food, and more.